Zero day at Refugio Grey

We decided to lay over a day at Refugio Grey. Planning on kayaking , but the winds were really strong so we decided just to hang out . I reveled in the down time. Contemplating the trail, the emotions, my life...re-visiting the fear that overtook me in regards to the river crossings. Trying to look deeply at that. It wasn't so much of a confidence issue with self.... But I also had to have confidence in the welder and the rope attacher and Mother Nature....I realized how hard it was for me.. Thoughts flew quickly to Nicole and Chrissy... What if I fell ... I dug really deep...

The trail is good for contemplation. It is also good for forcing you to be in the moment.. Allowing nature to be... Allowing self to be